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                                       REAL DEAL PERFORMANCE @ RPM TOTAL FITNESS

CLASS SCHEDULE
Real Deal Performance and RPM Total Fitness have joined forced to built an amazing Computrainer performance center inside RPM - one of Toronto finest training centres. Take indoor training to a whole new level!  Riding your own bike on a Computrainer is as close as you can get to the true, outdoor riding experience! Combine that with experienced coaching to help motivate you and get you to ride more efficiently, you will have the best training experience possible! For those new to the Computrainer system, it is a precision ergometer measuring wattage, heart rate and cadence. It enables the cyclist to become stronger and more efficient, improve power and speed and learn how to properly train to improve performance, technique and fitness. Would you like to be one of the first people to train with us?  Sign up for one of our Training Packages and Book your spot TODAY!
Training Packages: Drop-In: $30/session (note: limited availability, $50/month bike storage) Once per Week: $110 ($40/month bike storage with this package)
This will give you between 4 and 5 computrainer workouts a month. Each workout is 90 minutes long. Pick any workout in the schedule and join in.   You can reserve a spot in the newly redesigned Computrainer Studio through RPM's website if you have a valid RPM card. All classes are led by expert staff and you will be treated to an indoor training experience like no other.   These 1.5 hour instructor led sessions will keep you seeing progress through the offseason.  Once a week is a great way to get started with RDP.
Twice per Week: $230 (includes monthly bike storage)
For the more serious rider. Leave your bike with us and make training that much easier. Priority spot in the newly redesigned Computrainer Studio @ RPM. 2 x 1.5 hour instructor led sessions per week.  The added variety will help you work on different strengths and weaknesses to make you a more complete rider.  Great value when you leave your bike here.
Unlimited: $325 (includes monthly bike storage)
You are pretty dedicated and want to see some serious gains. Come as often as you like. Priority spot in the newly redesigned Computrainer Studio @ RPM. Unlimited 1.5 hour instructor led sessions which in combination will address all your needs. Benefit from a winter of quality training.
Private Group Sessions: $200
The Computrainer Studio @ RPM is available for private training sessions. It can be you, your club, team or group. Up to 8 Computrainers available. Train specifically for an upcoming event. Challenge your group to a race or time trial. Schedule a training session with the best coaching group in Ontario. 90 minute coached sessions can be booked at a time convienient for your group. Contact us for further information.
RDP Training Schedule at RPM To register for a session, use your RPM Card to login HERE and book you session.  Don't have an RPM Card? No problem, call us at 416-761-9717, or email Ashley at Ashley@rpmstudio.ca and we'll get you set up!!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00AM Early Morning Ride Early Morning Ride Early Morning Ride
7:00AM Bagel Ride West (Session 1) Bagel Ride West (Session 1)
8:00AM
9:00AM Bagel Ride West (Session 2) Bagel Ride West (Session 2)
10:00AM
11:00AM
5:00PM After Work Training Ride
6:00PM
7:00PM TNTT* Thurs Night Time Trials (Wave 1)
7:45PM
TNTT* Thurs NightTime Trials(Wave 2)
* TNTT is RACE night! $15 per race and you compete not only against yourself, but everyone else in the Studio and our sister Studio at GEARS - Leaside!!
LET US KNOW!!! No training session listed on the day you want to come? Find 3 more riders and we'll add it in!
Friendly Reminder!To help ensure everyone has a great fitness experience when they come to RPM, please help us out:
  • 24 hr notice for Cancellation required!
  • Classes are getting full, so please pre-register to avoid disappointment!
  • Clean shoes and bikes please! Please bring in clean, mud-free shoes and bikes into the  Studio.
Thanks everyone and KEEP FIT!
RPM Total Fitness, 2968 Dundas Street West, Toronto, Ontario, 416-761-9717 info@rpmstudio.ca   www.rpmstudio.ca

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