FOUNDATION

A clear plan. Strong habits. Your next step.

You want to get stronger, ride with more confidence and see what consistent training can do for you. Let’s give that ambition a plan.

Foundation brings you onto the RealDeal Coaching roster with personalized training and monthly guidance from me.

We’ll build around your current fitness, your goals and the time you have available.

You’ll have purposeful daily workouts, a clear direction and support to help you build a routine you can sustain. Each month, we’ll review your progress, talk through challenges and update your plan.

This is a great fit if you’re comfortable working independently between our coaching conversations and want an experienced coach guiding your training.

What’s included

• Personalized daily training: Power-based workouts built around your fitness, goals and schedule.

• Power analysis: Understand your strengths and identify opportunities to improve.

• Monthly program updates: Adjustments to reflect your progress and upcoming goals.

• One coaching call per month: Dedicated time to review your training, answer questions and plan your next steps.

• Text and email support up to twice per week: Guidance and encouragement between calls.

• Monthly training and data review: Personalized feedback to help you understand your progress and focus your efforts.

$399 per month

Save 10% when you prepay for a full year.

Ready to build your foundation?
Email me at real.deal@rogers.com. Tell me about your riding and what you’d love to achieve.