MOMENTUM

More guidance. More connection. Keep moving forward.

MY RECOMMENDED COACHING PACKAGE

You’re ready to give your goals consistent attention, with a coach who stays closely involved in your progress.

Momentum gives us more time to work together. I’ll review your training and feedback each week, adjust your program and help you keep building through the demands of everyday life.

We’ll talk twice a month, and you can email me throughout the working week for questions, guidance and support. You’ll have regular opportunities to understand your progress, address challenges and learn how to get more from your training.

Whether you’re preparing for an event, chasing race results or working toward stronger everyday riding, this is the package I recommend for a close, ongoing coaching relationship.

Everything in Foundation, with increased support

• Personalized daily training: Power-based workouts built around your fitness, goals and schedule.

• Power analysis: Assessments to guide your training and identify where you can improve.

• Weekly program updates: Adjustments based on your progress, recovery, feedback and changing schedule.

• Two coaching calls per month: More time together to review your training, solve problems and prepare for what’s ahead.

• Unlimited weekday email support: Guidance and answers Monday–Friday, 9 a.m.–5 p.m.

• Weekly training feedback: Regular input to help you stay accountable and recognize progress.

• Two training data reviews per month: More frequent analysis to inform your next steps.

• Text support up to twice per week: Continued access for quick questions and guidance.

$499 per month

Save 10% when you prepay for a full year.

For $100 more per month than Foundation, you receive weekly updates and feedback, twice the coaching calls and data reviews, plus unlimited weekday email support.

Let’s build your momentum.
Email me at real.deal@rogers.com and tell me what you’re working toward. I’d love to help you get there.