STRONGER OFF THE BIKE. STRONGER ON IT.

One-on-one strength and conditioning with Coach Ed.

Strength training is part of my own training routine, and I’d love to help you make it part of yours.

We’ll work together on cycling-specific strength and conditioning, with exercises that support your power, mobility, flexibility and movement mechanics. I’ll help you understand each movement, practise good technique and build confidence in the gym.

Your sessions are tailored to your experience, goals and needs. We’ll focus on developing strength that supports your position and movement on the bike, alongside complementary exercises that help you move well in everyday life.

I can come to your home or train with you at your gym, where outside trainers are permitted. You’ll have my full attention, hands-on instruction and feedback throughout the session.

$125 per hour, plus travel

Athletes on my monthly coaching packages receive a reduced personal training rate.

Strength workout plans are also available as part of your ongoing coaching, allowing us to coordinate your gym work with your cycling, recovery and event goals.

One-on-one sessions give us time to work on technique together. Monthly coaching gives that work a place in your complete training plan with guidance and progression beyond our time in the gym.

Interested in training together? Email me at real.deal@rogers.com for availability, travel costs and coaching-athlete rates.